happy Monday! I didn’t recognize I was wrong on Sunday set up as well as my routine called for 4 miles today with some stamina thrown in. So, I did 4 miles as well as will do my stamina after my morning client.
You guys understand I have a deep passionate like for pancakes. It’s almost inappropriate (well at least the noises I make when I eat them are). Luckily, I understand exactly how to bust out a healthy pancake so it’s not like I’m eating chocolate Chip Banana Pancakes 5 days a week (no, we save that for Saturdays).
MY latest VIDEOS
Marathon Training Day 3
Marathon Training Day 3
Altri video
0 secondi di 51 secondi
Prossimo
Athleta Running Shorts Review.mp4
08:21
Abitare
00:00
08:21
00:51
My pumpkin pancake recipe is my “go to” breakfast, however I wanted to try as well as pump up the protein in it. So this morning I made flourless pancakes as well as substituted protein powder for the flour (or oatmeal).
The guts:
1/2c egg whites
1 scoop vanilla whey protein
1/2 tsp baking soda as well as baking powder
dash salt, pumpkin pie spice
packet of stevia
1 tsp chia seeds
1/4 pumpkin (optional)
La gloria:
(They are a little flat as well as more crepe-like than fluffy pancake, however they’re tasty!)
The necessary side dish: iced coffee
I chomped on my blueberries while cooking – Costco has organic Blues for inexpensive right now!
Remember my awesome red shoes Mizuno sent me?
Well, I’ve heard they are impossible to find! The business is providing away a pair right here (this has nothing to do with RER, just a PSA).
Question: Does anyone have the day off work for Lincoln’s Birthday?
Here’s an article from CSM about why his birthday isn’t a federal holiday
Inviami la cartella di lavoro
Salva
La condivisione è la cura!
Condividere
Tweet
Spillo
Condividere
Posta
Condividere
keep going with these:
6 healthy protein packed Snack Box Ideas
6 healthy protein packed Snack Box Ideas
A healthy as well as simple roundup of 6 different methods to diy your own protein snack boxes! Make this part of your meal prep rou
Pumpkin Pie protein Shake Recipe
Pumpkin Pie protein Shake Recipe
healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt as well as pumpkin pie spice. It’s a super simple as well as del
finest protein Bars for Runners- What to eat before as well as After a Run
finest protein Bars for Runners- What to eat before as well as After a Run
finest protein bars for runners. What to eat before a run, after a run as well as snacks. My top 5 preferred bars as well as nutrition br
3 component Pumpkin Cookies Recipe
3 component Pumpkin Cookies Recipe
simple 3 component pumpkin cookie recipe. Cake mix cookies with pumpkin instead of oil for a lighter recipe. Pastella torta
Run report for may 6 to 12
Run report for may 6 to 12
Ciao! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th
Light protein packed Spinach Dip Recipe
Light protein packed Spinach Dip Recipe
Light SpinaCH RECIE DI DIP CARCHOKE Realizzata nella cucina lenta. Questo semplice antipasto è ricco di nutrienti sani da V
⚡ di Shareaholic
.